Sausage & Chips
with Onion Gravy & Baked Beans
Nutritional Information
Average Values Per Meal
Energy 2084 Kj/ 496 kcals
Fat 18.0g
of which saturates 4.7g
Carbohydrate 59.6g
of which sugars 6.8g
Fibre 10.8g
Protein 18.9g
Salt 4.3g
Cooking Instructions
For best results
Oven cook from frozen
​
Oven from frozen
Pre-heat oven to 200°C / 400°F / Gas Mark 6
Remove the meal from the carton.
Pierce the film in all of the compartments.
Place the meal on a baking tray on the middle shelf in a pre-heated oven for 25-30 minutes.
Remove film and leave the meal to stand for one minute before serving.
To cook in a fan assisted or combination oven, adjust the cooking time by referring to manufacturer's instructions.
​
Microwave from frozen
Remove the meal from the carton.
Pierce the film in all of the compartments.
Place on a plate in the microwave.
Cook on full power for 8 minutes (700W) or 7 minutes (800W).
Peel back the film, turn over the Sausage and stir the Gravy, re-cover the film and cook for a further 3 1/2 minutes (700W) or 3 minutes (800W).
Remove the film and leave the meal to stand for one minute before serving.