Steaklet & Chips

with Onion Gravy & Baked Beans

Nutritional Information

Average Values Per Meal

Energy 2059 Kj/ 493 kcals

Fat 20.2g

of which saturates 7.1g

Carbohydrate 51.5g

of which sugars 0.7g

Fibre 9.0g

Protein 21.6g

Salt 2.7g

For best results

Oven cook from frozen

Oven from frozen

Pre-heat oven to 200°C / 400°F / Gas Mark 6
Remove the meal from the carton.
Pierce the film in all of the compartments.
Place the meal on a baking tray on the middle shelf in a pre-heated oven for 30 minutes.
Remove film and leave the meal to stand for one minute before serving.
To cook in a fan assisted or combination oven, adjust the cooking time by referring to manufacturer's instructions.

Microwave from frozen

Remove the meal from the carton.
Pierce the film in all of the compartments.
Place on a plate in the microwave.
Cook on full power for 7 minutes (700W) or 6 minutes (800W).
Peel back the film, lift the ham, turn over the Steaklet, re-cover the film and cook for a further 4 minutes (700W) or 4 1/2 minutes (800W).
Remove the film and leave the meal to stand for one minute before serving.