Bangers & Mash
with Carrots, Peas & Onion Gravy
Nutritional Information
Average Values Per Meal
Energy 1868 Kj/ 448 kcals
Fat 20.8g
of which saturates 8.4g
Carbohydrate 50.8g
of which sugars 0.8g
Fibre 7.2g
Protein 10.4g
Salt 4.4g
Cooking Instructions
For best results
Oven cook from frozen
Ensure meal is placed on an appropriate baking tray or plate
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Oven from frozen
Pre-heat oven to 200°C / 400°F / Gas Mark 6
Remove the meal from the carton.
Pierce the film in all of the compartments.
Place the meal on a baking tray on the middle shelf in a pre-heated oven for 30 minutes.
Remove film and leave the meal to stand for one minute before serving.
To cook in a fan assisted or combination oven, adjust the cooking time by referring to manufacturer's instructions.
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Microwave from frozen
Remove the meal from the carton.
Pierce the film in all of the compartments.
Place on a plate in the microwave.
Cook on full power for 6 minutes (700W and 800W).
Peel back the film, stir the gravy, turn over the Sausages, re-cover the film and cook for a further 5 minutes (700W) or 4 minutes (800W).
Remove the film and leave the meal to stand for one minute before serving.