Bangers & Mash

with Carrots, Peas & Onion Gravy

Nutritional Information

Average Values Per Meal


Energy 1868 Kj/ 448 kcals

Fat 20.8g

of which saturates 8.4g

Carbohydrate 50.8g

of which sugars 0.8g

Fibre 7.2g

Protein 10.4g

Salt 4.4g

Cooking Instructions

For best results

Oven cook from frozen

Ensure meal is placed on an appropriate baking tray or plate

Oven from frozen

  • Pre-heat oven to 200°C / 400°F / Gas Mark 6

  • Remove the meal from the carton.

  • Pierce the film in all of the compartments.

  • Place the meal on a baking tray on the middle shelf in a pre-heated oven for 30 minutes.

  • Remove film and leave the meal to stand for one minute before serving.

  • To cook in a fan assisted or combination oven, adjust the cooking time by referring to manufacturer's instructions.

Microwave from frozen

  • Remove the meal from the carton.

  • Pierce the film in all of the compartments.

  • Place on a plate in the microwave.

  • Cook on full power for 6 minutes (700W and 800W).

  • Peel back the film, stir the gravy, turn over the Sausages, re-cover the film and cook for a further 5 minutes (700W) or 4 minutes (800W).

  • Remove the film and leave the meal to stand for one minute before serving.