Chicken Curry
with Rice & Chips
Nutritional Information
Average Values Per Meal
Energy 2006 Kj/ 475 kcals
Fat 7.8g
of which saturates 1.3g
Carbohydrate 76.4g
of which sugars 15.6g
Fibre 9.2g
Protein 20.2g
Salt 4.1g
Cooking Instructions
For best results
Microwave cook from frozen
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Oven from frozen
Pre-heat oven to 200°C / 400°F / Gas Mark 6
Remove the meal from the carton.
Pierce the film in all of the compartments.
Place the meal on a baking tray on the middle shelf in a pre-heated oven for 35 minutes.
Remove film, stir the Chicken and Curry Sauce and leave the meal to stand for one minute before serving.
To cook in a fan assisted or combination oven, adjust the cooking time by referring to manufacturer's instructions.
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Microwave from frozen
Remove the meal from the carton.
Pierce the film in all of the compartments.
Place on a plate in the microwave.
Cook on full power for 9 minutes (700W) or 8 minutes (800W).
Peel back the film, stir the Chicken and Curry Sauce, re-cover the film and cook for a further 3 minutes (700W and 800W).
Remove the film and leave the meal to stand for one minute before serving.