Chicken Curry
with Rice & Chips
Nutritional Information
Average Values Per Meal
Energy 2006 Kj/ 475 kcals
Fat 7.8g
of which saturates 1.3g
Carbohydrate 76.4g
of which sugars 15.6g
Fibre 9.2g
Protein 20.2g
Salt 4.1g
Cooking Instructions
For best results
Microwave cook from frozen
Oven from frozen
Pre-heat oven to 200°C / 400°F / Gas Mark 6
Remove the meal from the carton.
Pierce the film in all of the compartments.
Place the meal on a baking tray on the middle shelf in a pre-heated oven for 35 minutes.
Remove film, stir the Chicken and Curry Sauce and leave the meal to stand for one minute before serving.
To cook in a fan assisted or combination oven, adjust the cooking time by referring to manufacturer's instructions.
Microwave from frozen
Remove the meal from the carton.
Pierce the film in all of the compartments.
Place on a plate in the microwave.
Cook on full power for 9 minutes (700W) or 8 minutes (800W).
Peel back the film, stir the Chicken and Curry Sauce, re-cover the film and cook for a further 3 minutes (700W and 800W).
Remove the film and leave the meal to stand for one minute before serving.