Beef Curry

wit Rice & Chips

Nutritional Information

Average Values Per Meal


Energy 1927 Kj/ 455 kcals

Fat 9.7g

of which saturates 3.0g

Carbohydrate 72.7g

of which sugars 13.8g

Fibre 6.4g

Protein 16.6g

Salt 3.2g

Cooking Instructions

For best results

Microwave cook from frozen

Oven from frozen

  • Pre-heat oven to 200°C / 400°F / Gas Mark 6

  • Remove the meal from the carton.

  • Pierce the film in all of the compartments.

  • Place the meal on a baking tray on the middle shelf in a pre-heated oven for 35 minutes.

  • Remove film, stir the Beef and Curry Sauce and leave the meal to stand for one minute before serving.

  • To cook in a fan assisted or combination oven, adjust the cooking time by referring to manufacturer's instructions.

Microwave from frozen

  • Remove the meal from the carton.

  • Pierce the film in all of the compartments.

  • Place on a plate in the microwave.

  • Cook on full power for 9 minutes (700W) or 8 minutes (800W).

  • Peel back the film, stir the Beef and Curry Sauce, re-cover the film and cook for a further 3 minutes (700W and 800W).

  • Remove the film and leave the meal to stand for one minute before serving.