Beef Stew & Dumplings

with Mashed Potato, Carrots & Peas

Nutritional Information

Average Values Per Meal

Energy 1579 Kj/ 375 kcals

Fat 13.9g

of which saturates 7.5g

Carbohydrate 50.6g

of which sugars 2g

Fibre 6g

Protein 16.5g

Salt 3.7g

For best results

Oven cook from frozen

Ensure meal is placed on an appropriate baking tray or plate

Oven from frozen

Pre-heat oven to 200°C / 400°F / Gas Mark 6
Remove the meal from the carton.
Pierce the film in all of the compartments.
Place the meal on a baking tray on the middle shelf in a pre-heated oven for 30 minutes.
Remove film and leave the meal to stand for one minute before serving.
To cook in a fan assisted or combination oven, adjust the cooking time by referring to manufacturer's instructions.

Microwave from frozen

Remove the meal from the carton.
Pierce the film in all of the compartments.
Place on a plate in the microwave.
Cook on full power for 7 minutes (700W and 800W).
Peel back the film, stir the beef stew, turn over the dumplings, re-cover the film and cook for a further 5 1/2 minutes (700W) or 4 1/2 minutes (800W).
Remove the film and leave the meal to stand for one minute before serving.