Chicken Dinner
with Roast Potatoes, Carrots, Peas
& Stuffing
Nutritional Information
Average Values Per Meal
Energy 1152 Kj/ 272 kcals
Fat 4.4g
of which saturates .07g
Carbohydrate 40.4g
of which sugars 6.4g
Fibre 5.6g
Protein 15.2g
Salt 2.9g
Cooking Instructions
For best results
Oven cook from frozen
Ensure meal is placed on an appropriate baking tray or plate
Oven from frozen
Pre-heat oven to 200°C / 400°F / Gas Mark 6
Remove the meal from the carton.
Pierce the film in all compartments except the roast potato compartment.
Carefully cut away and remove the film from the roast potato compartment.
Place the meal on a baking tray on the middle shelf in a pre-heated oven for 30-35 minutes.
Remove film and leave the meal to stand for one minute before serving.
To cook in a fan assisted or combination oven, adjust the cooking time by referring to manufacturer's instructions.
Microwave from frozen
Remove the meal from the carton.
Pierce the film in all compartments except the roast potato compartment.
Carefully cut away and remove the film from the roast potato compartment.
Place on a plate in the microwave.
Cook on full power for 9 1/2 minutes (700W) or 8 minutes (800W).
Peel back the film, stir the chicken and gravy, re-cover the film and cook for a further 3 minutes (700W) or 3 minutes (800W).
Remove the film and leave the meal to stand for one minute before serving.