Fish & Chips

with Mushy Peas

Nutritional Information

Average Values Per Meal


Energy 2340 Kj/ 556 kcals

Fat 20.0g

of which saturates 1.8g

Carbohydrate 73.2g

of which sugars 2.8g

Fibre 6.8g

Protein 17.6g

Salt 1.2g

Cooking Instructions

For best results

Oven cook from frozen

Ensure meal is placed on an appropriate baking tray or plate

Oven from frozen

  • Pre-heat oven to 200°C / 400°F / Gas Mark 6

  • Remove the meal from the carton.

  • Pierce the film over the Mushy Peas compartment.

  • Carefully cut away and remove the film from the Fish and Chips compartment.

  • Place the meal on a baking tray on the middle shelf in a pre-heated oven for 35 minutes.

  • Remove film and leave the meal to stand for one minute before serving.

  • To cook in a fan assisted or combination oven, adjust the cooking time by referring to manufacturer's instructions.

Microwave from frozen

  • Remove the meal from the carton.

  • Pierce the film over the Mushy Peas compartment.

  • Carefully cut away and remove the film from the Fish and Chips compartment.

  • Place on a plate in the microwave.

  • Cook on full power for 6 minutes (700W and 800W).

  • Peel back the film, stir the Mushy Peas, re-cover the film and cook for a further 5 minutes (700W) or 4 minutes (800W).

  • Remove the film and leave the meal to stand for one minute before serving.

 

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