Lamb Dinner

with Roast Potatoes, Carrots, Peas
& a Yorkshire Pudding

Nutritional Information

Average Values Per Meal


Energy 1252 Kj/ 296 kcals

Fat 6.4g

of which saturates 1.8g

Carbohydrate 45.6g

of which sugars 5.2g

Fibre 4.4g

Protein 12.0g

Salt 3.2g

Cooking Instructions

For best results

Oven cook from frozen

Ensure meal is placed on an appropriate baking tray or plate

Oven from frozen

  • Pre-heat oven to 200°C / 400°F / Gas Mark 6

  • Remove the meal from the carton.

  • Pierce the film in all compartments except the roast potato compartment.

  • Carefully cut away and remove the film from the roast potato compartment.

  • Place the meal on a baking tray on the middle shelf in a pre-heated oven for 30 minutes.

  • Remove film and leave the meal to stand for one minute before serving.

  • To cook in a fan assisted or combination oven, adjust the cooking time by referring to manufacturer's instructions.

Microwave from frozen

  • Remove the meal from the carton.

  • Pierce the film in all compartments except the roast potato compartment.

  • Carefully cut away and remove the film from the roast potato compartment.

  • Place on a plate in the microwave.

  • Cook on full power for 12-12 1/2 minutes (700W) or 11-11 1/2 minutes (800W).

  • Remove the film and leave the meal to stand for one minute before serving.

 

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