Liver & Onions
with Mashed Potato, Carrots, Peas
& Onion Gravy
Nutritional Information
Average Values Per Meal
Energy 1324 Kj/ 316 kcals
Fat 11.2g
of which saturates 6.4g
Carbohydrate 32.0g
of which sugars 8.0g
Fibre 6.0g
Protein 18.8g
Salt 2.4g
Cooking Instructions
For best results
Oven cook from frozen
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Oven from frozen
Pre-heat oven to 200°C / 400°F / Gas Mark 6
Remove the meal from the carton.
Pierce the film in all of the compartments.
Place the meal on a baking tray on the middle shelf in a pre-heated oven for 35 minutes.
Remove film and leave the meal to stand for one minute before serving.
To cook in a fan assisted or combination oven, adjust the cooking time by referring to manufacturer's instructions.
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Microwave from frozen
Remove the meal from the carton.
Pierce the film in all of the compartments.
Place on a plate in the microwave.
Cook on full power for 12 minutes (700W) or 11 minutes (800W).
Remove the film and leave the meal to stand for one minute before serving.