Liver & Onions

with Mashed Potato, Carrots, Peas
& Onion Gravy

Nutritional Information

Average Values Per Meal


Energy 1324 Kj/ 316 kcals

Fat 11.2g

of which saturates 6.4g

Carbohydrate 32.0g

of which sugars 8.0g

Fibre 6.0g

Protein 18.8g

Salt 2.4g

Cooking Instructions

For best results

Oven cook from frozen

Oven from frozen

  • Pre-heat oven to 200°C / 400°F / Gas Mark 6

  • Remove the meal from the carton.

  • Pierce the film in all of the compartments.

  • Place the meal on a baking tray on the middle shelf in a pre-heated oven for 35 minutes.

  • Remove film and leave the meal to stand for one minute before serving.

  • To cook in a fan assisted or combination oven, adjust the cooking time by referring to manufacturer's instructions.

Microwave from frozen

  • Remove the meal from the carton.

  • Pierce the film in all of the compartments.

  • Place on a plate in the microwave.

  • Cook on full power for 12 minutes (700W) or 11 minutes (800W).

  • Remove the film and leave the meal to stand for one minute before serving.