Cooks Pie & Mash
with herb liquor
A Traditional East London Favourite!
Nutritional Information
Average Values Per Meal
Energy 3330 Kj/ 797 kcals
Fat 46.8g
of which saturates 23.4g
Carbohydrate 70.2g
of which sugars 5.9g
Fibre 5.9g
Protein 21.1g
Salt 4.1g
Cooking Instructions
For best results
Oven cook from frozen
Oven from frozen
Pre-heat oven to 200°C / 400°F / Gas Mark 6
Remove the meal from the carton.
Pierce the film in both compartments.
Place the meal on a baking tray on the middle shelf in a pre-heated oven for 41 minutes.
Remove film and leave the meal to stand for two minute before serving.
To cook in a fan assisted or combination oven, adjust the cooking time by referring to manufacturer's instructions.
Microwave from frozen
Remove the meal from the carton.
Pierce the film over the herb liquor compartment.
Carefully cut away and remove the film from the Pie and Mash compartment.
Remove the Pie
With the Pie removed, place on a plate in the microwave.
Cook on full power for 2 minutes (700W) or 1 1/2 minutes (800W).
Place the Pie back into the pie and Mash compartment and cook for a further 9 minutes (700W) or 8 minutes (800W).
Remove the film and stir the herb liquor thoroughly, leave the meal to stand for two minute before serving.